THE SECRET OF MEDITERRANEAN DIET? BALANCE
With massive health benefits for those that adopt it, the balanced approach of the Mediterranean Diet has been shown to lower the risk of heart disease and cancer amoungst other illnesses, even lengthening life! The flexibility and variety also never leaves you feeling bored as it is encouraged for those eating this way to ensure they have a colourful and balanced plate of fats, carbs and protein. Check out the video here with our executive chef David Tsirekas to learn more!
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